Fitness to me is about the mind and body connection. It’s more about feeling good from within, releasing anxiety while not only getting stronger physically, but mentally as well. In a nutshell, below are my fitness and health go-to's. All are extremely effective for enabling my ultimate goal of mind and body wellness. And I promise, you're gonna love them!


  • barre3

  • mindful meditation

  • walking

  • yoga

And BTW, keep an eye out for new adventures coming from me soon. I have a passion to learn more on overall movement, along with yoga basics to help not only adults, but kids and teenagers as well!